Why should I visit a therapist? Comments Off on Why should I visit a therapist?

Perhaps you’ve had a nagging feeling for some time that something is not quite right about your life. Maybe you have identified problems or issues that you’ve not fixed or addressed, and you’re increasingly convinced that you need to do something about them. You may know people who visit a therapist or you’ve found yourself wondering why so many people talk about “visiting my therapist”. You may even have been thinking there’s something crazy about their needing a therapist … they’re weak, damaged or just self-indulgent.

And you may be asking “Does therapy actually work?”

The answer is yes, seeing a therapist really does help, though how much depends on the person, their goals, and the kind of therapy they receive.

Did you know that recent figures suggest that around one in every five Americans regularly receive some kind of therapy?

Therapy can be an alternative – or in addition – to medication. It can successfully help with anxiety and stress, depression, relationship issues, trauma, grief and loss, self-esteem, life transitions, behavioral issues and mental health diagnoses such as bipolar disorder or borderline personality disorder. For some, it’s just for personal growth.

Not all therapy requires long-term commitment. In fact, many issues can be resolved with the proper tools and effort in a few sessions.

Still undecided? Know this: therapy provides a safe, nonjudgmental space. You can talk openly about things you might not feel comfortable sharing with anyone else. You get tools to handle life better. Therapists teach coping strategies for stress, anxiety, depression, and more – not just listening, but helping you build actual skills. It can help break unhealthy patterns and identify negative thought or behavior loops, working through them in a structured way. You gain self-awareness and insights you may not have reached on your own. It’s evidence-based: many approaches (like CBT, EMDR, DBT, etc.) are backed by solid research showing they help reduce unwanted symptoms and improve quality of life.

That said, it’s not always instant – it can take time to see progress – and finding the right therapist is key.

If you are reading this, maybe you are considering therapy. If you still have unanswered questions, why not call me? I am available for a free 15-minute consultation so that between us we can decide if I am the right therapist for you.