Therapy for Individuals and Couples in Scottsdale

Practical, evidence-based therapy to help you change patterns, regulate emotions, and improve relationships.

Struggling together?

You may be caught in repeated arguments, feeling disconnected, or experiencing a loss of trust. I help couples understand and shift these patterns so communication improves and connection can be rebuilt.

Explore Couples Therapy

Struggling on your own?

You may be feeling anxious, reactive, low in mood, or overwhelmed by emotions. I help individuals develop practical skills to regulate emotions, think more clearly, and respond more effectively.

Explore Individual Therapy

A man and woman's hands on a coffee table

Many individual struggles and relationship problems are connected.

My work integrates relationship science influenced by Gottman Method Couples Therapy with skills from Dialectical Behavior Therapy to help you:

Understand patterns
Regulate emotions
Cope with distress
Improve communication
Create lasting change

This allows us to work both on what happens inside you and what happens between you and others.

What You Can Expect

Identify Patterns

Understand the cycles that keep you stuck

Action, grounding, balance, and learning tools

Learn Practical Skills

Emotion regulation, communication, boundaries

Create Real Change

Less conflict, more clarity, stronger relationships

About Me

I’m a Licensed Clinical Social Worker and psychotherapist based in Scottsdale with extensive experience helping individuals and couples work through complex emotional and relational challenges. I use a wide range of evidence-based approaches including: