Scottsdale Therapist

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Scottsdale Individual and Couples Therapy > Anxiety & Emotional Regulation Therapy

Anxiety Therapy Scottsdale

Do you feel overwhelmed, reactive, or unable to “switch off” your thoughts?

Anxiety often isn’t just about thoughts. It’s also about how your nervous system responds

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DBT Focus

I use Cognitive Behavior Therapy (CBT) and Dialectical Behavior Therapy (DBT) to help you:

  • Better understand and regulate intense emotions
  • Reduce reactivity
  • Tolerate distress without avoidance
  • Improve clarity in relationships

Link to Relationships

These skills are especially important in relationships (with friends, co-workers, family and life partners), where anxiety and reactivity can escalate conflict.

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Learn to Regulate Emotions More Effectively
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