480-710-2723
Individual Therapy Scottsdale
Do you feel depressed and hopeless, struggling to motivate or find pleasure in life? Are you always irritated or angry with other people, life in general or even yourself? Perhaps you’re struggling to make progress in life or work, or constantly falling out with friends and family?
Individual therapy can help you understand patterns, reduce distress, and make meaningful changes.
Approach
My work integrates:
- CBT (thought patterns)
- DBT (emotion regulation and interpersonal skills)
- Systems thinking (relationship dynamics)
I provide a comforting space in which you’re safe to completely open up about what’s happening in your life knowing that I will listen carefully, ask gently guiding questions and will truly understand what life is like for you.
Therapy can help with…
- Low mood, worry and stress
- Relationship difficulties (friends, family, co-workers, significant others)
- Emotional reactivity
- Life transitions (bereavement, retirement, unemployment, divorce, moving home)
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